WORKOUT WEDNESDAY: 5 YOGA POSES TO DO AFTER A LONG CAR JOURNEY

This week’s workout is a focusing on recovering. This video shows you five yoga poses you can do if you've just endured a long car journey. These poses are also very nice to do after a day of being sat at a desk or after a more stationary day! They'll help relieve any tension in your hips, low back and just elongate and balance the body! 

Danielle leads you through this sequence:

*Please note these instructions are very basic guides. If you are new to exercise, please contact your doctor / physician to check you can workout safely. We also advise you find a gym or fitness studio near you and sign up for some personal training before attempting to practice alone. We cannot be held responsible for an injury caused by following these instructions.