HALLOWEEN THEMED WORKOUT
We know it's not Wednesday (which if you're new to the blog, is when we jump on the hashtag #workoutwednesday and deliver you a workout themed post), but Halloween is around the corner so we thought we'd share this fun halloween themed workout.
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*Please note these instructions are very basic guides. If you are new to exercise, please contact your doctor / physician to check you can workout safely. We also advise you find a gym or fitness studio near you and sign up for some personal training before attempting to practice alone. We cannot be held responsible for an injury caused by following these instructions.