SMOOTHIE SATURDAY: CHOCOLATE RASPBERRY MILKSHAKE

One way that we as humans comfort ourselves is by so-called “comfort foods,” and what wears that label better than a milkshake? Luckily, this sweet treat is really good for you, with mood-elevating, antioxidant-rich cacao, mulberries (one of the only fruits with iron, which can improve circulation), heart-helping oats, potassium-rich avocado and banana, and anti-inflammatory raspberries (which have also been studied as a natural weight loss food). Pro tip: This smoothie is very thick, if you like your smoothies on the thinner side, use only ¼ of an avocado or add 1 ½ cups of water.

Here's what you'll need: 

1 Banana – peeled
2 oz Raspberries
½ Avocado- peeled
2 tbsp dried white mulberries
1 tbsp cacao powder
2 tbsp rolled oats
1 ¼ cup water
1 cup of ice

Blend & Enjoy

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