MOTIVATIONAL MONDAY

We are certainly suffering from a serious case of the Mondays today. Thank god for coffee, yoga, and Motivational Mondays.

We cannot stress enough the importance of taking good care of your body, particularly when it comes to keeping active. Hence, #activeApril, which you are well aware of if you’ve been keeping up with the blog regularly. Today’s tip falls in line perfectly with our Motivational Monday post. Physical activity has been shown to increase serotonin and energy levels, leaving you feeling smarter, happier, and less stressed. Not to mention the release of endorphins, which you can read more about in our Endorphins Make You Happy post. With all those positive benefits of working out, it’s hard not to fall in love with taking care of your body, and once you do, you’ll probably find the other areas of your life running more smoothly. After all, it’s best if you care for yourself first. For more ideas on how to keep your body moving and your mind happy, you can keep up with the rest of #activeApril by following 30Fifteen on social media. In the meantime, stay active, keep positive, and have a happy Monday.