WEDNESDAY WORKOUT: TRY YOGA
We know it's 2017 and yoga studios seem to be the new Starbucks (there's almost one on every corner), but you'd be surprised the amount of people who still have never tried yoga. Even as you read this, you might be thinking - actually I've never tried yoga.
Here are a couple of yoga videos you can follow along with:
RELIEVE DESK JOB HUNCH
GENTLE SEQUENCE FOR MORNING OR EVENING.
WORKING TOWARDS INVERSIONS.
If you've never taken a yoga class, we really recommend you seeking out your local studio and going to a couple of public classes before you try any of these videos at home.
Please note you are incharge of your own body- we cannot be held responsible for any injury that may occur by copying this video! Always ask your doctor before you do physical exercise especially if on any form of medication and/or dealing with an injury!