We mentioned at the beginning of the month how important warming up is (if you missed it you can click and review it here).
Cooling down is such as important!
Why you ask? - Great question!
(If you google it you will have ample reading material).
But we're focusing on, injury prevention and staying mobile. 

Most of us enjoy playing Tennis or working out because it makes us feel good and we want to stay mobile as we age. 


*Please note these instructions are very basic guides. If you are new to yoga, pilates, or any of the fitness moves pictured above, please find a local studio near you and take a couple of classes before attempting to practice alone. We cannot be held responsible for an injury caused by following these instructions.