WORKOUT WEDNESDAY: POST TENNIS YOGA SEQUENCE

It's Wednesday which means, you guessed it, Workout Wednesday! 
Today we bring you a yoga sequence that is designed to allow your body to fully recover after you've been playing tennis. 

We encourage you watch it once, then follow along to the video. 

Please note you are in charge of your own body- we cannot be held responsible for any injury that may occur by copying this video! Always ask your doctor before you do physical exercise especially if on any form of medication and/or dealing with an injury!