3 SUPPLEMENTS YOU NEED TO KNOW ABOUT

It's 2017, supplements are no new thing, I'm sure you take your fair share of vitamins daily - we're right there with you! Today we're highlighting three supplements that you need to know about and we're not kidding- especially if you're female! Here they are. 

1) TURMERIC

Less inflammation and brain fog- sign us up!
Turmeric can be really easy to add into your daily routine - add to your tea, a glass of water, take in capsule form add to your smoothie or cook with it.  

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2) MAGNESIUM

Think muscle recovery & better sleep YES PLEASE!! 
You can take magnesium in capsule form or we are big fans of these magnesium drink sachets, they are great for winding down at the end of the day. 

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3) D-MANNOSE

Good bye chronic UTI's - we're not kidding! 
If you've tried everything to manage your reoccurring UTI's but nothing has worked, try adding this in capsule form into your daily routine, and make sure you always take days you have intercourse! You can get it in powder form too - which is great to mix in with your smoothie or a bottle of water, just check the mg.  The one we like to take is 1000mg. We aren't trained dietitians this is just the amount that has worked for us. 

If you have a questions and want to  know more, just shoot us a message!