SMOOTHIE SATURDAY: PB & J
If you're not into peanut butter and jelly, then you might as well stop here. Move along, because this smoothie tastes as good as the real thing!
Here's what you'll need:
1 cup of frozen strawberries
1 banana (chopped)
1 teaspoon of peanut butter
1 cup of almond milk
2 tbsp of fresh strawberries
Combine frozen strawberries, banana, peanut butter and milk in a blender and blend on high until smooth.
Pour into 2 glasses and garnish with peanut butter and fresh strawberries.
More information on the ingredients
Strawberries Boosts immune system, boosts brain function, high in fibre, promotes bone health, boosts short term memory (source)
Banana mood booster, keeps blood pressure under control, stabilize blood sugar, releases energy slowly, powerful antioxidants (source)
Peanut butter high in protein, good for memory, good for heart health.