5 WAYS YOU CAN 'SPICE' UP PLANK

Plank - the highly underestimated pose that works your entire body especially your core! Hold one of these for longer than 30 seconds and you'll know what we're talking about. 

Plank

 

Honestly, plank as it is, is hard enough, lower down to your forearms and that'll get you fired up too, but some of you, are looking to spice up your plank even more. 

Here's five ways you make (already hard) Plank even harder! 

Plank with heel presses.jpg
Plank with knee bends
Side Plank Torso twists.jpg
Plank Lower To Forearm Plank.jpg
Forearm to dolphin.jpg