GET YOUR FOAM ROLLER OUT AND DO THESE 5 EXERCISES TODAY

Without even trying you put your body through a lot everyday. From sitting in the car to working during the days – not to mention starting at our phones. Our bodies adapt to the positions we put them in, which is why “hunched back” and “tight hips” are all too common.

Que your foam roller! When used properly, the benefits to you are numerous. It can help prevent injuries, aide in recovery, reduces pain and muscle tightness, and even strengthen your core.

Here’s a video of our 5 exercises using your foam roller.