IMPROVE YOUR MOOD, BUST A MOVE!

If you follow our blog you'll know that we are all about feeling good. Some days it's harder than others to feel good, but sometimes you just need a little nudge. Let this post be just that! We encourage you to turn your bedroom, kitchen, office, wherever, into a dance floor!

Not only is dancing good for your body, but it’s also been proven to be a great mood booster and stress-reliever. (Have we got your listening?) 

Dancing can boost your self esteem, energy levels and overall well being as well as improve your balance, muscle strength and endurance! Dancing has this incredible way of making you feel happy to be alive - and feels (to some) far more fun than other forms of exercise like running. You can choose to dance alone or with other people or just in front of the mirror! So, whatever you decide just get moving! 

How to dance.jpg

What songs get your moving your feel? Let us know in the comments below.