3 WAYS TO GET INSPIRED

Getting and staying inspired is the key part to achieving any form of goal. So, today we are going to share with you three simple ways we get inspired.  

Exercise

Whether it's 10 minutes or 90, getting in some exercise is a great way to clear your brain of the 'junk' you've been feeding it and make room for fresh 'inspiring' new ideas. It's explained by science that exercise makes you feel good, and when you feel good it's easier to be inspired, motivated and determined to achieve your goals. 
 

Get Enough Sleep

It's extremely hard to do anything let alone be inspired and motivated towards a new goal when you haven't had enough sleep. If you use a fitbit or a similar tracking device, check in with it. How much sleep are you actually getting. The daily recommendation is 8 hours, but there really isn't a one size fits all answer. You might only need 5 hours to function efficiently while others need 8 or 9 hours! Understand what your body needs and go with that. 

Educate Yourself

What we mean by this is keep reading about people who have already achieved things you'd like to achieve. How did they do that, what did it take. Keep informed about your goals, things are always evolving so make sure you're evolving with it. It can be really inspiring reading success stories, how they overcame hurdles and succeeded in what they set out to do. 

What do you do to get and stay inspired? Tell us in the comments below. Or even better, share with us on social media just tag us so we can see them!