5 MOVES FOR STRONG ARMS

Strong arms are great for your tennis game, adding power and control over your shots. So, working them out off the court can be essential for your game. (Having lean, strong arms can also just make you feel good)!

Here’s five moves you can do for strong arms.

Tricep Dips
Forearm Plank
Straight Arm Plank
Shoulder Taps
Push Ups

Here’s a workout sequence you can try using them!

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