FOODS FOR YOUR GUT
There’s a lot of talk these days about your gut health, making sure you take probiotics etc. But there has to be ways we can keep our gut healthy with the foods we eat. We’ve been looking into it and found out some foods that are good at getting your gut healthy and maintaining good gut health.
Whole grains (think brown rice, oatmeal, wild rice, buckwheat, quinoa)
Whole Fruit & vegetables (the greener the better)
We found some amazing recipes here, so take a look to get your mouth watering and your gut healthy.