FOODS FOR YOUR GUT

There’s a lot of talk these days about your gut health, making sure you take probiotics etc. But there has to be ways we can keep our gut healthy with the foods we eat. We’ve been looking into it and found out some foods that are good at getting your gut healthy and maintaining good gut health.

Whole grains (think brown rice, oatmeal, wild rice, buckwheat, quinoa)

Beans

Legumes

Whole Fruit & vegetables (the greener the better)

Flaxseeds

Garlic

We found some amazing recipes here, so take a look to get your mouth watering and your gut healthy.