Whenever a holiday comes around it can be tricky to find time get that daily sweat in that makes you the kind person you are! So, when family come to stay or visit it’s even more important for you to find time to get that workout in. Here’s a quick workout, that will do just that. No equipment needed either, so you can do it anywhere. Even the bedroom you’re sleeping in at your mother -in-laws.

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If that’s not possible, get outside and walk! Fresh air will do you good!