MORNING ROUTINE BREAKDOWN

The morning is the best time to wake up your body and get it prepared for your day ahead! Some days you have more time than others, so here’s some morning routine ideas you might want to try:

DRINK HOT WATER & LEMON

Kick start your digestion, hydrate, while boosting your mood and energy.

MEDITATE

Cultivate awareness and reduce stress'

JOURNAL

Write out thoughts, fears, desires, emotions, insights and ideas, clear your brain and allow focus.

CREATE A POSITIVE STATE

Write down three things you are grateful for

SET SPECIFIC GOALS

Visualize the outcome and how you’ll feel. Review both daily or weekly goals.

FUEL THE BRAIN

Eat a healthy breakfast to support nervous system and brain function

MOVE YOUR BODY

Exercise promotes brain cell growth, boosts mood and combats stress