MORNING ROUTINE BREAKDOWN
The morning is the best time to wake up your body and get it prepared for your day ahead! Some days you have more time than others, so here’s some morning routine ideas you might want to try:
DRINK HOT WATER & LEMON
Kick start your digestion, hydrate, while boosting your mood and energy.
Cultivate awareness and reduce stress'
Write out thoughts, fears, desires, emotions, insights and ideas, clear your brain and allow focus.
CREATE A POSITIVE STATE
Write down three things you are grateful for
SET SPECIFIC GOALS
Visualize the outcome and how you’ll feel. Review both daily or weekly goals.
FUEL THE BRAIN
Eat a healthy breakfast to support nervous system and brain function
MOVE YOUR BODY
Exercise promotes brain cell growth, boosts mood and combats stress