There are a lot of things in this life you just cannot control and it can be frustrating, and upsetting at times, but instead of focusing on those things, we ask you to explore focusing on the things you can control. Here’s eleven things you can control:

Your happiness

Your effort

How personally you take things

What you believe

Your priorities

How kind you are

What you eat

What you talk about

What you think about

How open minded you are

Who you hang out with

Believe it or not you have control over all of these things, some are harder than others, but you can train yourself to not be so sensitive to peoples comments, and take things less to heart. You just have to decide to though!

How do you get on with controlling these, let us know in the comments below.